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Struggle is Tough However You Can Get Through It
If you're battling compulsions that feel impossible to beat, know this: you are not alone. Millions of people have walked in your shoes and found support. Seeking help can be the hardest step, but it's also the first toward recovery. There are countless resources available to guide you on your journey with healing and a brighter future.
SAMHSA National Helpline: 1-800-662-HELP (4357)
If you or someone you love is struggling with mental health or substance use issues, the SAMHSA National Helpline is available 24/7. This confidential service offers guidance to help individuals find assistance. Trained staff are available to talk, offering solutions on a wide range of mental health and substance use topics.
Seeking help
If you are feeling overwhelmed or distressed, know that you are not alone. Crisis Text Line is a free, confidential service available 24/7. Just text HOME to 741741 to connect with a trained crisis counselor who can provide support and guidance during challenging times. They're ready to help for you, no matter what you're going through. Remember, help is available.